Ayurvedic Stress Management

Stress is an everyday experience that can negatively affect our health and well-being. It can cause physical symptoms like tension headaches, muscle aches, and mental disorders like anxiety and depression.

Ayurveda is the only Medical science where Mind is considered with body while treating Human health. Among its many applications, Ayurvedic stress management techniques help to manage various health conditions.

Stress is a common problem and can be a major contributor to health problems. Ayurveda has several techniques that can help reduce stress and improve your overall health.

Here are some of the most popular methods:

  • Shirodhara: It is the proven therapy in which medicated and aroma oils poured on your forehead for a stipulated period according to your health problem and according to your body and mind constitution. This therapy carried out in calm, pleasant surrounding with healing music.After that head massage also done.
  • Padabhyanga: It is one more therapy in which aromated oil massage done on feets which acts as a stress reliever and well being feeling.
  • Nasya: It is the procedure in which medicated oils, herbal powders instilled in nasal cavity. Nasya treatment is helpful in open up the blocked channels of Nervous system and stimulates the sleep inducing hormones.
  • Yoga: Yoga is an excellent way to relieve stress and tension in the body, and it has been linked with increased mental health benefits. It also helps you increase flexibility, balance, and endurance.
  • Meditation: Meditation has been shown to reduce anxiety, depression, pain severity, inflammation levels, and more. It's also helpful for improving focus and concentration skills.
  • Aromatherapy: Aromatherapy use scents that have been traditionally used for relaxation or healing purposes. Some popular scents include lavender oil meditation, sandalwood oil massage., rosemary essential oil massage., grape seed extract bath., and citrus fruit peel facials.

Using these techniques, along with healthy eating habits, will help you manage stress effectively and improve your overall well-being.

The Benefits of Ayurvedic Stress Management

Shirodhara reduces fatigue and initiates a relaxing effect on our brain. It is a purifying and rejuvenating therapy which eliminates toxins and mental exhaustion as well as relieve stress and ill effects on central nervous system. It is beneficial in sleep related problems, boosts blood circulation, help to reduce different types of Shiroroga, lowers stress, anxiety and dipression, improve concentration, Enhanced physical health.

When we're able to reduce or manage our Stress hormones (such as cortisol), it has a positive effect on both our physical health and immune system functioning. Cortisol plays an important role in regulating blood sugar levels, weight gain/weight loss, and inflammation suppression, among other things.Increased productivity and efficiency at work or school.